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Article Information:
Study on the Reasonable Supplement of Vitamin and Minerals for Athletes
Ran Xia
Corresponding Author: Ran Xia
Submitted: December 26, 2014
Accepted: January 27, 2015
Published: May 20, 2015 |
Abstract:
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Vitamins and minerals are necessary organic compounds for human body's normal activities, compared with ordinary people, athletes have the characteristics with the different demands on vitamins and minerals supplement. In this study, by analyzing the effects of vitamin in the movement function and minerals on the athletes sports ability, it discusses the nutrition supplement of vitamins as well as the reasonable measures to strengthen the athlete's minerals intake, which can provide scientific reference and improve the growth of the athlete, trying to formulate reasonable diet, so as to improve exercise capacity of athletes steadily.
Key words: Minerals intake, reasonable supplement, vitamin and minerals , , , ,
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Cite this Reference:
Ran Xia, . Study on the Reasonable Supplement of Vitamin and Minerals for Athletes. Advance Journal of Food Science and Technology, (4): 303-305.
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ISSN (Online): 2042-4876
ISSN (Print): 2042-4868 |
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