Abstract

The reasonable nutrition problem has received extensive attention. In this study, it takes the characteristics of aerobics sports as the breakthrough point, by analyzing the characteristics of energy metabolism of aerobics; it explains the composition of three large energy systems of energy metabolism, then discusses the nutritional requirements of Fitness Aerobics as well as the reasonable nutrition supplement measures.

Keywords:

Aerobics sports, energy metabolism, nutrition supplement,

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Competing interests

The authors have no competing interests.

Open Access Policy

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Copyright

The authors have no competing interests.