Abstract

The research has the significance of revealing that the human being originates from the sports and develops with the sports, the human being is closely related with the sports. Through exercise, the energy is consumed, but at same time, the health is enhanced. For professional athletic training, the energy replacement shall be made in a scientific, careful and comprehensive way. Through supplement of nutritional ingredients such as sugar and protein etc., in diet, the human metabolism will be enhanced and the cardio-pulmonary function can be improved. Therefore, how to realize the most effective athletic training and energy supplement is an important subject for long term study. By means of the methods such as documentary analysis, data comparison and case analysis etc., the issues existing in athletic training and supplement of sugar and protein in diet are studied, so as to realize the best athletic training and nutritional supplement. The research conclusion lies in that the athletic training and nutritional supplement of sugar and protein in diet not only make the athletes recover and improve their energy, but also play an active guaranteeing role for athletic training.

Keywords:

Athletic training, diet, nutritional supplement, protein, sugar,

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Competing interests

The authors have no competing interests.

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Copyright

The authors have no competing interests.