Research Article | OPEN ACCESS
Analysis of Sport Nutrition and Diet for Swimming Athletes
Jun An
Institute of Sports Science, Dali University, China
Advance Journal of Food Science and Technology 2014 10:1175-1177
Received: August 31, 2014 | Accepted: September 20, 2014 | Published: October 10, 2014
Abstract
This current study analyzed nutrition and dietary structure of swimming athletes to clarify issues in nutrition and dietary structure of swimming athletes, based on which we designed achievable nutrition and diet strategies to equip the swimming athletes with the tools to achieve an adequate sport nutrition which helps them improve results. Firstly, we collected literatures about nutrition and diet of swimming athletes. Secondly, 40 swimming athletes were assigned to the test group and the control group to receive follow-up for 8 weeks. Twenty were provided with proper diet and calcium and vitamin supplements. Twenty athletes in the control group failed to reach standard expected for a swimming athlete due to inadequate intake of multiple nutrients. Twenty athletes in the test group reached to relevant standards. The athletes in the test group also achieved better performance than those in the control group. Proper nutrition and dietary structure not only substantially improve physical fitness but also improve performance of swimming athletes.
Keywords:
Dietary structure, recommendation, sport nutrition, swimming athletes,
References
- Huang, J., 2013. Analysis of sport nutrition and diet for swimming athletes [J]. J. Contemp. Sport. Sci. Technol., 13.
- Liu, J., L. Guo, L. Yang, Z. Liu and C. He, 2014. The rheological property of potato starch adhesives. Adv. J. Food Sci. Technol., 6(2): 275-279.
CrossRef
-
Ming, X., 2012. Study on dietary nutrition of swimming athletes [J]. J. Nanjing Inst. Sport Nat. Sci. Edn., 2012(04).
- Nan, S. and J. Guangming, 2012. A survey on diet of Chinese excellent swimming athletes undergoing training in plateau [J]. J. Chin. Sport. Sci. Technol., 2012(48).
Competing interests
The authors have no competing interests.
Open Access Policy
This article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made.
Copyright
The authors have no competing interests.
|
|
![](http://www.maxwellsci.com/images/AJFST-maxw.jpg) |
ISSN (Online): 2042-4876
ISSN (Print): 2042-4868 |
![Submit Manuscript](../images/sub.jpg) |
Information |
|
|
|
Sales & Services |
|
|
|