Abstract

The study provides a basis for the scientific recipes of China's volleyball team by suggests a reasonable diet and nutritional supplements. With the unceasing enhancement of competitive sports level, sports scientific research has penetrated into all aspects of sports training, from technical, tactical, physical to fatigue recovery. Bite and sup are the main source of sportive energy. The appropriate ingestion of nutrition is one of the important methods for athlete to comeback and improve the function of economy. It is a key part of volleyball training.

Keywords:

Diet, fatigue recovery, reasonable nutrition, volleyball players,

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Competing interests

The authors have no competing interests.

Open Access Policy

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Copyright

The authors have no competing interests.