Abstract

This study introduces the concepts of nutritional support and methods of physical training in detail. Finally, it summarizes the relationship between physical training and nutritional support. Physical training is inseparable from energy supply and the source of sport energy is from nutritional support. Various nutrition supplies is closely related to physical recovery of athletes.

Keywords:

Nutritional support, physical fitness, physical training,

References

1. Burke, L.M., G.R. Collier, P.G. Davis, P.A. Fricker, A.J. Sanigorski and M. Hargreaves, 1996. Muscle glycogen storage after prolonged exercise: Effect of frequency of carbohydrate feelings. Am. J. Clin. Nutr., 64: 115-119.
   PMid:8669406    
2. Jentjens, R.L., L.J. van Loon, C.H. Mann, A.J. Wagenmakers and A.E. Jeukendrup, 2001. Addition of protein and amino acids to carbohydrates does not enhance post exercise muscle glycogen synthesis. J. Appl. Physiol., 91(2): 839-846.
   PMid:11457801    
3. Kreider, R.B., 1999. Dietary supplements and the promotion of muscle growth with resistance exercise. Sports Med., 27: 97-110.
   CrossRef    PMid:10091274    
4. O'Neil, C.A., C.L. Stebbins, S. Bonigut, B. Halliwell and J.C. Longhurst, 1996. Production of hydroxyl radicals in contracting skeletal muscle of cats. J. Appl. Physiol., 81: 1197-1206.
   
5. Tipton, K.D., B.B. Rasmussen, S.L. Miller, S.E. Wolf, S.K. Owens-Stovall et al., 2001. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am. J. Physiol-Endoc. M., 281: 197-206.
   
6. Van Hall, G., S.M. Shirreffs and J.A. Calbert, 2000. Muscle glycogen resynthesis during recovery from cycle exercise: No effect of additional protein ingestion. J. Appl. Physiol., 88: 1631-1636.
   PMid:10797123    

Competing interests

The authors have no competing interests.

Open Access Policy

This article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made.

Copyright

The authors have no competing interests.