Research Article | OPEN ACCESS
Study on the Assistant Effect of High Sugar Foods in the Long-distance Running Movement
Xiying Zuo
Department of Physical Education, Henan University of Traditional Chinese Medicine, Zhengzhou 450046, Henan, China
Advance Journal of Food Science and Technology 2015 11:812-815
Received: December 26, 2014 | Accepted: February 22, 2015 | Published: July 15, 2015
Abstract
The carbohydrate supplement can effectively reduce the decline of blood sugar in the long-distance running movement. In this study, it takes the common pattern of energy supply as the breakthrough point, by means of analyzing the characteristics of energy supply of long-distance running movement, as well as the interpretation of the influence of exercises on the metabolism of glucose, it discusses the function of supplying high sugar foods to improve the exercising capacity of athletes.
Keywords:
Energy supply, high sugar foods, long-distance running,
References
-
Febbraio, M.A., J. Keenan, D.J. Angus, S.E. Campbell and A.P. Garnham, 2000. Preexercise carbohydrate ingestion, glucose kinetics, and muscle glycogen use: Effect of the glycemic index. J. Appl. Physiol., 89: 1845-1851.
PMid:11053335 -
Hyunchul, C., K. Junhi, L. Hankyung, S., Seungyun, Y. Jongdae and et al., 2001. The effect of creatine supplementation in anaerobic power and blood fatigue factors. Res. Q. Exercise Sport., 72: 18-19.
-
Pfitzinger, P., 2001. Speed for the long haul: The most effective workouts for distance runners. Running Times, 28: 14.
-
Saunders, P.U., D.B. Pyne, R.D. Telford and J.A. Hawley, 2004. Factors affecting running economy in trained distance runners. Sports Med., 34: 465-485.
CrossRef PMid:15233599 -
Tarnopolsky, M.A. and D.P. MacLennan, 2000. Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. Int. J. Sport. Nutr. Exe., 10: 452-463.
CrossRef
Competing interests
The authors have no competing interests.
Open Access Policy
This article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made.
Copyright
The authors have no competing interests.
|
|
 |
ISSN (Online): 2042-4876
ISSN (Print): 2042-4868 |
 |
| Information |
|
|
|
|
| Sales & Services |
|
|
|
|
