Research Article | OPEN ACCESS
Impact of Whey Protein on Canoeing Athletes in Training and the Mechanism
1Bo Zhou and 2Chao Zhou
1College of Physical Culture, Hunan Normal University, Changsha 410012, Hunan, China
2Department of P.E, Hunan University of Arts and Science, Changde 415000, Hunan, China
Advance Journal of Food Science and Technology 2015 12:985-988
Received: August ‎21, ‎2015 | Accepted: September ‎11, ‎2015 | Published: October 05, 2015
Abstract
Sports completion is unprecedentedly intensive now and performance of athletes becomes closer and closer to limit of human’s capacity. To constantly create better performance, athletes must do a large amount of limitation training. Athletes would be found with water desorption, electrolyte loss, enhanced protein catabolism, imbalanced cell membrane penetration and enzyme escape after overloaded training and competition. Whey protein can rapidly provide athletes with water, electrolyte and energy substance, prevent excessive fatigue of athletes during sports, sustain and promote fluid balance within body and help athletes rapidly recover physical ability. Sports nutritional food is a powerful nutritional basis for athletes who engage in a large amount of overloaded training and competition. This study first discusses over the application of whey protein in the perspective of the functional characteristics of whey protein, then emphatically analyzes the impact of whey protein on physical ability recovery and fatigue elimination of canoeing athletes and finally explores the impact of whey protein on various indexes during training based on a case, thus to further confirm the action mechanism of whey protein for canoeing athletes.
Keywords:
Blood volume, canoeing athletes, fatigue relief, physical ability recovery, whey protein,
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Competing interests
The authors have no competing interests.
Open Access Policy
This article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made.
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The authors have no competing interests.
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