Abstract

This current study focused on the potency of proper nutritious diet to alleviate and eliminate prolonged moderate-intensity Exercise Induced-Fatigue (EIF) for exercisers who vary in nutritional metabolism and supplement since they are engaged in different exercises. We performed a systematic literature review and logic analysis to investigate the effectiveness of proper nutritious diet in prevention of EIF, aiming at finding more evidence that may help exercisers recover from EIF.

Keywords:

Exercise-induced fatigue, nutritious diet, proper exercise,

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Competing interests

The authors have no competing interests.

Open Access Policy

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Copyright

The authors have no competing interests.