Abstract

At present, China men's distance running still has big gap compared with the level of world class, only a few women's distance running athletes reach the world level. Where dose our gap are compared with the world class? How are the developments of distance running? For these questions, I record each item in accordance with the medium to long run changes in competition and athletes training methods to do some introduction and analysis. The full text contains seven chapters including the introduction of distance running, the basic requirements for distance running athletes, distance running and race tactics, training methods, training programs, pre-training, coaches and management.

Keywords:

Dietary intervention, dietary nutrition, long distance race,

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Competing interests

The authors have no competing interests.

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The authors have no competing interests.